PHYSICAL AND MENTAL HEALTH

To lead a happy life we all are in need of two important aspects as a whole. They are physical and mental health. There will be a possibility to lead a life with solitude only when we acquire these two aspects. But what is physical health? Physical health is the state of our body which determines our well-being. The healthy state in which the body can do its function without any disruption. When we are physically healthy we will not have any health problems to be cured by doctors. Then what is mental health? Mental health is nothing but the state of mind which determines our attitudes and actions. This is something related to psychology. The peaceful state of mind which remains undisturbed even during tough times or at times of distress is called a healthy state of mind. Both physical and mental health are interdependent. Both must cooperate with each other to lead a peaceful life. If our mind is disturbed then it leads to depression which furthe...